Dietrack

AI meal planner · pantry-first

Don't know what to cook? Your food already does.

Snap your groceries, receipt, fridge, or pantry. Dietrack turns what you already have into healthy meal ideas, smarter shopping lists, and easier nutrition tracking.

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Available on iOS and Android. Built for everyday eating, not complicated dieting.

A Dietrack meal idea generated from the ingredients in the user's pantry, showing the recipe, cook time, and estimated macros.
See how it works

The real problem

Most meal apps start with recipes. Dietrack starts with your kitchen.

You don't need another app that asks you to type in everything you ate. You need help deciding what to cook with the half-tomato in the fridge, the rice you bought last week, and the chicken you forgot was in the freezer.

  • Forgotten groceries

    You bought spinach. Then forgot. Now it's slimy. Again.

  • Food waste you can taste

    Throwing food out feels bad and costs more than it should.

  • Duplicate purchases

    “I'll grab tomato paste, just in case.” You already have three.

  • Dinner-time decision fatigue

    Six o'clock arrives. You're tired. The recipe screen stares back.

  • Calorie tracking is a chore

    Logging every gram of every meal is why most trackers get deleted.

  • Meal planning takes too long

    Sunday meal-prep is a great idea you've started — and stopped — twelve times.

What Dietrack actually is

One app for meals, groceries, calories, and less waste.

Most kitchens already run four apps in their head: a recipe app, a calorie tracker, a grocery list, and a sticky-note pantry. Dietrack replaces them with one — and makes them talk to each other.

  • AI meal planning that knows your kitchen

    Get meal ideas based on the ingredients you actually have, not a recipe site you'll never visit. See how the AI meal planner works

  • Pantry awareness without the spreadsheet

    Snap or scan what you bought. Dietrack remembers what's in, what's running out, and what's about to turn. See pantry tracking

  • Calorie + macro tracking that fits real meals

    Track real food, real portions, with estimates that aren't a science project. See calorie + macro tracking

  • Smart grocery planning that learns your shop

    Lists that know what you already have — so you stop buying tomato paste for the fourth time. See smart grocery lists

How it works

Four steps. About 60 seconds.

No marathon onboarding. Open the app, snap what you have, and Dietrack does the cooking-decision part for you.

Snap

Snap your groceries, receipt, fridge, or pantry

Open Dietrack and point your camera. Snap your latest grocery haul, the receipt from the supermarket, what's currently in your fridge, or a few shelves of your pantry.

Dietrack scanning a fridge shelf to add items to the pantry inventory.

Goal

Tell us what matters

Add your goal — eat better, lose weight, hit your macros, or just stop wasting groceries. Dietrack uses it to filter ideas. You can change it whenever.

Dietrack profile screen where the user picks a health goal and dietary preferences.

Cook

Get meal ideas from what you have

Dietrack reads your inventory and your goal, and proposes meals you can actually make tonight — with what's already in the kitchen.

A meal suggestion screen in Dietrack showing a recipe built from ingredients the user already has.

Track

Track nutrition. Build a smarter list.

Log meals with one tap. Calorie and macro estimates land in your dashboard. Anything you ran out of becomes a smarter grocery list — minus what you already have.

Dietrack nutrition dashboard showing calories and macros for the day with a clean ring chart.
See every feature →

Features

Cooking decisions, sorted.

Five features for the moment you're in front of an open fridge.

and one more thing

Tracking that fits the way you actually eat.

Background work

Five things Dietrack does so you don't have to think about them.

  • Calorie tracking

    Log a meal in seconds. Estimated calories land in your dashboard.

  • Macro tracking

    Protein, carbs, fat — by meal, by day, by goal.

  • Smart grocery lists

    Lists generated from your meal plans, minus what you already have.

  • Personalized to your goals

    Choose what you're after — better meals, lighter ones, or hitting macros. Dietrack tunes its ideas to fit.

  • Meal planning for weight loss

    Plan a calorie-deficit week without giving up real cooking. Meal planning for weight loss.

Meet Nia

Your kitchen has a nutritionist now.

Nia is Dietrack's built-in AI assistant. She sees your pantry, your meals, your goals, and your history — and she can actually do things in the app for you. Ask in plain English; get an answer that knows your kitchen.

  • Generates meals from your kitchen

    Ask for an idea, get a recipe built from what you already have.

  • Logs meals and journal entries for you

    Tell Nia what you ate, slept, or how you feel — she writes it down.

  • Knows your data, not just generic advice

    Pantry, goals, history, macros — all in context, every reply.

  • Acts inside the app

    Add to grocery list, open a screen, swap a meal — Nia handles it.

Read more about Nia →

One app. Less stuff to think about.

Eat better, waste less, and stop staring at an empty meal-planner screen.

Sustainability, made practical

Waste less food without thinking about it.

Sustainability sounds heavy, but in the kitchen it's small choices, quietly. Use what you have before buying more. Avoid duplicate purchases. Turn forgotten ingredients into a meal instead of compost. Dietrack makes those small choices automatic — and the side effect is your grocery bill.

  • Use up what you have first. Dietrack ranks meal ideas by what's about to expire — so you cook with the spinach, not toss it.
  • Avoid duplicate buys. Your grocery list knows what's already in the cupboard.
  • Cook with what's left over. Half a chicken breast and some rice can be Tuesday's dinner.

Good for your routine. Better for your groceries.

See how Dietrack helps cut food waste →

For real moments

Built for the night you don't feel like cooking.

Dietrack works the same whether you're hitting macros at 5am or staring at a half-empty fridge at 9pm.

THE WEEKNIGHT

For busy nights

Half a fridge, ten minutes, no recipe app open. Tell Dietrack what you have; get one idea you can actually make — and a swap if the first one isn't what you're craving.

THE GOAL

For weight loss

A calorie-deficit week that uses what's already in the kitchen. No “eat 7 chicken-and-rice meals” advice.

THE GYM

For gym + macro tracking

Hit your protein target without spending half an hour in a tracker. Estimates good enough to coach by.

THE SHOP

For smarter grocery shopping

A list that knows what you already have. You leave the supermarket with what you need, not what you panic-bought.

THE LEFTOVERS

For cooking with leftovers

Yesterday's roast chicken, today's quick salad, tomorrow's stock. Dietrack thinks in days, not single meals.

THE PLANET

For reducing food waste

Use ingredients in expiry order. The bin gets emptier. Your bank account thanks you. About a third of the food bought in most homes never gets eaten — Dietrack's job is to nudge that number down without you noticing.

Why Dietrack feels different

Other apps do one thing. Dietrack does the four that actually matter.

Most kitchens stitch together a calorie tracker, a recipe app, a grocery list, and a chatbot. Each is fine. None of them know what's in your fridge.

CapabilityMyFitnessPalYummlyAnyListChatGPTDietrack
Plan meals from your ingredients
Pantry / fridge inventory
Smart grocery list (knows what you have)
Calorie + macro tracking
Reduces food waste
Personalized to your goals
AI chat that knows your kitchen + can act in the app

Each app is named by its best-known representative; claims reflect each app's published default behavior as of mid-2026 and may change. Dietrack also covers calorie + macro tracking — see the calorie tracker and macro tracker pages for details.

Dietrack in one paragraph

Cook smarter. Track easier. Waste less. From what's already in your kitchen.

Dietrack is an AI meal planner built around the food you already have. Instead of starting from a blank recipe screen, you snap your groceries, your receipt, your fridge, or your pantry — and Dietrack turns that real-life inventory into meal ideas you can actually make tonight. It works as a pantry inventory app and a fridge inventory app, so the same kitchen powers your meal planning, your smart grocery list, and your calorie tracking.

If you're tracking macros, Dietrack doubles as a macro tracker without the spreadsheet feel. If you'd rather just talk to it, Nia, Dietrack's AI nutrition assistant, reads your pantry, logs meals, and answers questions in plain English. If you're trying to lose weight, the weight-loss meal planner keeps your week realistic — meals from your kitchen, in a deficit you can actually live in. And if you'd rather waste fewer groceries, the food waste reduction tools quietly use up the ingredients about to turn before they end up in the bin. For deeper guides, recipes and meal-planning ideas, head to the Dietrack blog.

Frequently asked questions

Quick answers, in case you're skim-reading.

Nutrition values are estimates and may vary by brand, prep, and portion. Check labels for allergens and specific dietary needs.

Get the app

Start with the food you already have.

Download Dietrack and turn your groceries, pantry, and fridge into healthier meals, smarter shopping lists, and easier nutrition tracking.

Free to download on iOS and Android.